The Top 5 Exercise Excuses and How to Get Around Them
Many people have a long list of reasons why they can’t work out, and the reasons are all pretty similar. The reality is most of these obstacles to exercise can be overcome by making a few changes to...
View ArticleThe Fundamentals of Ripped Abs
What is your motivation for working out? People work on their fitness levels for many reasons: To improve general health, to lose weight, to tone muscle, and to look better. If you are seeking that...
View ArticleMeditation: The Ultimate Mind/Body Connection Tool
“Know thyself” – Socrates Vipassana, also referred to as insight meditation, could be thought of as a way to practice this insightful charge given by Socrates so many years ago. Practiced for over 2500...
View ArticleDoes Weight Training Affect Sleep?
Exercise does so many good things for your body and mind. Now there’s another one you can add to the list – better sleep. Many people have difficulty falling asleep, especially as they grow older. Some...
View ArticleBuilding Muscle: Results in Less Than Six Weeks?
One of the most frustrating aspects of weight training is it time to see results. Muscles grow when they’re challenged by progressively greater amounts of resistance over time and are forced to adapt...
View ArticleBreaking Out of a Strength Training Plateau
Plateaus are a frustrating aspect of strength training. If you stick with training long enough, you’ll reach a point where you stop making strength gains. This is especially demoralizing for a beginner...
View ArticleYes You Can! Tips to Maintaining a Fitness Plan
Good intentions don’t shed pounds, so making a stellar workout plan won’t do you any good unless you stick to it. Countless people make exercise a new year’s resolution, or promise themselves they will...
View ArticleHow To Get In a Lifting Session With Limited Time
If you have limited time to do a strength workout, how can you get the most bang for your bodybuilding buck? When you’re trying to fit a resistance routine into a tight schedule, and you only have 20...
View Article7 Ways to Meet Your New Year’s Fitness Goals
Everyone likes to set lofty health and fitness goals as a part of their New Year’s resolution. We resolve to lose weight, gain muscles and get back our six-pack. Most of these resolutions are abandoned...
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Alcohol, Emotions and Addiction
Playing It Safe When Using Alcohol As An Emotional Crutch It’s been a long week at the office and you’re just about ready to call it a night. You’re looking forward to kicking off your shoes and...
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